Central Texas hazards
Yesterday, the temperature went up to 101 degrees with a humidity of around 20%. In the shade, it didn't feel too bad because of the wind. Although I tried to avoid it, I got stuck in rush hour traffic in the afternoon. The heat, amplified by the asphalt and the heat generated by the cars around me, was immense. I was in full gear, too. While I can't imagine riding around in intense sun without being fully covered, heavy leather boots, a nylon jacket, and a full-face helmet doesn't quite have the heat protection dynamics of, say, Bedouin clothes. I was absolutely baking, but because of the low humidity and wind, I arrived at home without having sweated much.
I had been drinking water all day, and felt okay when I got home, so I didn't hydrate. I ate dinner and went about business as usual, but around 9:00, a weird torpor set in. And then after 10:00, my head started pounding and the pain intensified over the next several hours. I figured I was dehydrated and kept drinking water until my urine ran clear, but the pounding in my head kept waking me up during the night. Right now, it's almost 3:00 pm the next day, and the pain *still* hasn't fully gone away. I still get occasional stabs of dizzying pain in my head.
I remain committed to living a car-free life. But I'm still used to the complete freedom of owning a car, and haven't yet learned to fully compensate for the consequences of not having one. So, I have learned that:
1) I need to carry a water bottle with me, like bicyclists do.
2) Since I don't have to commute to work during the rest of my stay in Texas, I should avoid riding during rush hour if at all possible.
3) I need to think of different ways to dress that combine safety and heat protection.
I'm also surprised at my inability to bounce back quickly. I mean, I drank water last night, but the headache and weakness remained. Of course, I realize that people get weaker as they get older; I just didn't expect it to happen so soon. I'm still in my thirties for chrissake! The other night, I got really tired swimming laps, whereas in previous summers, I adapted to the exercise very quickly. Being ill right now, I'm going to indulge in some self-pity. I am struggling to learn to age gracefully in terms of my appearance, but this other stuff really sucks.