More, more, more
All my life, I plotted my escape. For the first 8 or so years of my education, the classes never went fast enough for me. I would hurry to finish the allotted work, and then poke my nose in a book where I could be someone else, somewhere else. If the teacher was talking, I would put a book in my notebook or textbook or lap and secretly read.
I had a vivid imagination. I made up several incarnations of myself, all of whom lived in different times and places and sometimes had special powers, and I would tell myself stories of myself on car trips, during classes, before I went to sleep; any unfilled time I had was occupied with these fantasies. This is embarassing to admit, but this was a habit that lasted well into my twenties. As an adult, whenever I have the means, I plot real-life getaways. I love doing research for these trips. I love imagining myself in different scenarios, experiencing different things. These are some of the ways in which I tried to search for things beyond my realities.
Miz Syl asked what triggered the sudden alcohol craving I wrote about this Friday. I've been thinking about that, and it occurs to me that the craving followed a typical thought pattern of mine. I'm feeling okay these days, but "okay" has never been enough for me. I've read that addict brains process pleasure differently; we need far more stimulation than normal people for the same level of gratification. We need more. There's never enough.
If I'm in an "okay" state, I need to upgrade it with something. Formerly, it was alcohol or whatever; these days, I have nothing. Except maybe ice cream. And even though ice cream is a powerful force for good, especially post-coital ice cream, it's not quite the same as a mind-altering substance. Neither is yoga. I want ice cold vodka. I want my pills.
Normal people might find it strange that a person would take narcotic pills just for the hell of it. But here's my thinking: Why just feel "okay" when you can feel GREAT just by taking a pill or a drink? Why just feel GREAT at a party or some such social setting, when you can feel GREAT any old time? Why stay in a "normal" state when you can have more joy, more peace, more calm, more energy, more confidence? More. More. More.
I think that's probably the hardest thing to let go of, this desire for escape, for MORE. If stress or loneliness or boredom brings on a craving, I can fight that. I have tools for that now. If I feel fear, I can soothe myself; I don't need substances for that. But how do I live without more?
Hiromi_X
Comments
It is a tough one Hiromi. I think maybe it is part of how AA works. Kind of substituting the stimulation of drugs with the stimulation of interacting with other people. Shift that wanting more escapes to wanting more friends. I don't really know but there might be a way to channel your drives so that even if you don't get the pharmaceutical escape, or high, you get to a similar state with yoga, or exercise or art or writing.... I know the feeling from writing a really good blog post is probably not a good substitute for a really good vodka, but maybe you can experiment with other things that take you from ok to great. Talk to other BP folks too, from what I hear, they all struggle with the same desire not to restrain themselves.
1. Posted by Captured Shadow on May 21, 2007
Why just feel "okay" when you can feel GREAT just by taking a pill or a drink? Why just feel GREAT at a party or some such social setting, when you can feel GREAT any old time?
This is it EXACTLY. I've found that I've really forgotten how to just exist without that extra boost on the side.
It's almost like having running water in your house. You get used to being able to turn emotions on or off, boost or depress your energy level as you see fit, like turning off hot and cold running water, until you can't even remember what it's like to not have it. But now we have to live our lives pumping water from the well and heating it up on the stove, and some days that's OK, and some days it just feels like fucking werk, man, and I'd rather just not bathe. And I know all I have to do is go over to the water meter and turn the service back on, but I can't do that 'cause (and this is where the analogy falls apart) I know it will eventually kill me.
2. Posted by Ray on May 21, 2007
CS, that's pretty much my strategy. I've been concentrating a lot on work and on things like yoga because the sense of pride and accomplishment are pretty damn good, and a not-so-bad substitute for the highs. Also, I'm planning my trip to Hawaii, saving money for things like surf lessons and kayaking and snorkeling, because those things are a high, too.
But there's a limit to my strategy -- these are all very much cause-effect type activities. Meaning, there's high-energy input, and then satisfying results ensue. But that's not sustainable at all times. That day-to-day tranquility or satisfaction...that's harder, and that's what's going to make it easier to give up the juice without regrets. I guess that's what AA people mean by all that "spiritual" mumbo-jumbo. You must somehow find that day to day peace.
Ray said:
This is it EXACTLY.
I'm always glad when I say something that resonates with a veteran. And a veteran with more cred. ;p
Here's another metaphor -- an ATM. You feel low? Go and get a withdrawal. You feel bored? Do the same. Stressed? Same. But here's where this metaphor falls apart, too -- being merely overdrawn is not the same as being dead. It's that Death Clause that puts the old kibosh on the whole idea of going back.
3. Posted by Hiromi on May 21, 2007
Oh, and here's another thing -- a lot of people use prayer, but that doesn't do it for me.
4. Posted by Hiromi on May 21, 2007
I had a vivid imagination. I made up several incarnations of myself, all of whom lived in different times and places and sometimes had special powers, and I would tell myself stories of myself on car trips, during classes, before I went to sleep; any unfilled time I had was occupied with these fantasies.
I call them the 'People in my head' and they are as real as me. I just don't let them out very often. It tends to freak people out. Great for creativity, but when Mildred and Herman start going it drives me insane.
There's not a pill anymore, there's not the bottle any more. I won't tell you use prayer, but stick with it, even though the cravings will drive you insane. You're better for it. It shows, even just in your writing. Deep breaths, and I hope this too shall pass.
5. Posted by darkneuro on May 21, 2007
Hm, this is really interesting/disturbing. I have this same internal craving issue, the whole "okay never being enough" thing...I got what you were saying RIGHT away; I feel this all. the. time. But I've never been able to solve it with substances. None of them ever left me feeling permanently GREAT whenever I took them the way you're describing how it works for you. So I've got the damn eternal craving for SOMETHING MORE with no clear solution for it...not even an unhealthy solution. WTF do you do then?
Do you have to learn that okay has just got to be enough? I don't accept that. I think it can be better than okay.
Or maybe it's that my "okay" was never really all that okay, under the surface, and when it IS, it'll actually BE okay.
I don't know. To me, "okay" always implied boredom and stagnation. "Okay" was not the same as "good."
6. Posted by Miss Syl on May 21, 2007
Wow, Darkneuro, I never had mens in my head! Just other versions of me.
Syl, my "okay" means a pleasant state marked by no significant worries or concerns, no sadness or anger or anything negative; not boring or anything. There is no "lack" per se.
However, it is several rungs below rapture. Things like fantabulous sex, eating some amazing food (like my uni experience), swimming amongst the sea turtles and dolphins in Hawaii -- those things are rapture. But you can't experience those all the time.
I want rapture. I want bliss. But let's face it, regular daily life is not chock full of bliss and rapture. But I *crave* that. Hence the alcohol and vicodin and whatnot.
Somehow, I need to tame this need for...easy and convenient raptures. Bliss in a bottle, rapture in a tablet. And perhaps discover real *peace* in real life.
That was what was missing in my alkie years -- true peace. I think if I get that -- this elusive spiritual awakening -- I think I can tame that beast.
7. Posted by Hiromi on May 21, 2007
But you know what, Syl, that's a trait I've always been attracted to: people who want more. People who aren't just satisfied. Seekers.
But yeah...how to healthily seek more? Or find peace in okay?
8. Posted by Hiromi on May 21, 2007
Hey, in my head, I'm several different "characters" too! I don't have "mens" in my head like Darkneuro, but my "characters" certainly do !
I think overcoming the boring, quotidien day to day shit IS the thing. Maybe it's harder for ex-alkies, but that shit'll drag even the most sober person down if you let it. I know you have to find your own way to rise above it, but one thing that always works for me is playing a really great album or reading an intense challenging poem. At least, it can help you last until your next vacation.
You're doing great, Hiromi. Like Darkneuro said, you sound good, even your writing sounds better, and how's this for something to hold on to against the mundane : You somehow sound more REAL.
9. Posted by Timory on May 21, 2007
Timory, I'm so glad you and Darkneuro chimed in about the peoples in your head. I honestly felt kinda freakish for having done that. But now I feel thpecial.
But to clarify, my fantasies weren't sort of "ooo, I'd love to do this or that" kinds of things, but actual long narratives about my alter egos.
10. Posted by Hiromi on May 22, 2007
"But how do I live without more?"
I believe they've been telling you "one day at a time" haven't they?
11. Posted by Omnipotent Poobah on May 22, 2007
Yes they have, but I don't want to simply exist from one day to the next with a vague sense of disquiet and unhappiness. I want to learn to live well one day at a time, at peace with myself and with daily life. That is what I want to know how to do. It's not enough to just not be drinking or using one day at a time. I have higher standards.
12. Posted by Hiromi on May 22, 2007
i'd hate to sound like a me-too, but my alter egos are as real to me as my everday ego. they've their own personalities, their own special way of speaking, their own long list of transgressions that they play over and over in their heads. i recently realized that there are some pieces i write that don't exactly sound like the regular me, but feel, somehow, "acutely me." and now i know why.
darkneuro's right. these things tend to freak people out. i blogged about it once, i think, and most of my readers didn't take it as seriously. actually, they thought my penchant for "roleplay" was cute.
13. Posted by {illyria} on May 22, 2007
It's not enough to just not be drinking or using one day at a time. I have higher standards.
I think most folks in the program have higher standards. The ones who believe in God call it that "spiritual awakening" thing. The ones who don't believe in God...well, if they're clever, they think of some other way to describe it. Something about frozen marshmallows, I think...
But then there are days when the higher standards get iced for a while and you just gotta aspire to not get drunk.
I have both kinds of days. Much less of the latter than I used to, but they still pop up every once in a while.
14. Posted by Ray on May 22, 2007
Illyria, I'm glad you chimed in. Honestly, I thought I was weird for doing that. It's cool that others do that, too.
Ray said:
The ones who don't believe in God...well, if they're clever, they think of some other way to describe it. Something about frozen marshmallows, I think...
A *whole religion* can be developed around the pantheon of Amy's crush'n's.
Ahahahahaha! Thanks for the project idea. That there cheered me right the fuck up.
15. Posted by Hiromi on May 22, 2007
No, no, that's exactly what I'm talking about - long involved plots, specific settings, cast of minor characters, ect.
16. Posted by Timory on May 23, 2007